If you are thinking about the question: "How to enlarge a penis on your own at home, " then at least order the device first!
Preparation for the procedure
Soak a soft towel in warm water and wring it out. Wrap it around the shaft of your penis (regardless of erection or resting position) and let the towel sit on for three minutes. Then remove the fabric.
Start your regular workout routine with this routine. A warm compress will increase blood flow and thereby improve blood circulation in the area of your penis and also make your skin more elastic. In addition, the compress will provide a better grip for the exercises you need to do.
Penis stretching technique
After a hot compress, proceed to one of the stretching techniques for the penis.
Squeezing and stretching the penis regularly can give incredible results, just like training your muscles - making them bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique to lengthen your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique and most of our men have chosen it themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Take it with one hand, squeeze the head firmly, but do not block the blood flow.
- Pull your cock away from you. Stretch it as far as possible until you feel pain or discomfort. Hold it in this state for 5 minutes. Try to increase the stretch a little after every minute. Remember, exercise should not be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes.
- After doing 5 stretches (5 minutes each), stretch your penis straight out again. Hold it for 1 minute, then squeeze it lightly 10 times without hurting yourself.
Manual stretching of the penis gives the same results as traditional penis loading systems. The safest way to grip is without pressure on only the dorsal (spinal) nerve that runs along the tip of your penis. You can invent your own ways of capturing because you are better than others aware of your emotions. Above all, do not squeeze too hard, otherwise you may disturb the circulation.
This exercise will give an increase in the length of your penis after a few weeks of training, but only after 3-5 months can you really assess its scale.
Second option
Penis enlargement and stretching.
- Grasp the penis in a relaxed state at the head with one hand and squeeze it. Remember not to feel uncomfortable or disturb your circulation.
- Stretch it straight away from you with enough force to feel a painless stretch. Hold it stretched for 30 seconds - 1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest at least 10-20 minutes between sessions.
The third option
This penis stretching technique is featured in the bestselling book on male sexuality. It involves stretching in a relaxed and upright position. It seems that this is a slightly modified technique by the sages.
- Grasp your penis with your right hand and start stretching it rhythmically towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, down 10 times.
- Stroke the head of the penis with the thumb until an erection occurs. Grasp your penis at the base with your thumb and forefinger. Grasp, push the fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continue to stretch, 10 times. Repeat the exercise on the left 10 times.
- Lightly pat the erect penis on the inside of the thigh 10 times, stretching it in different directions.
Grasping and stretching techniques as a way to enlarge the penis
This technique is great for those who have a very short time to devote at least an hour daily to regular exercise. These exercises do not take you more than 5 minutes, but can increase your penis by 3 cm in a few months. The practicality of these exercises is that you can do them several times a day. Repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin on the erected penis. This not only makes the skin on the penis more elastic, but also increases the volume of the penile chambers. An increase in the amount of blood flowing automatically results in an increase in the total mass of your penis.
Lubricate your penis. Sit on the edge of a sofa or bed and start stroking it with your thumb and forefinger (as an OK sign). While moving your hand from the base of the penis to the glans, hold a firm grip and try to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to catch as much blood in the penis as possible. Then repeat the movement from the base to the head.
Increase your speed of movement little by little without loosening your grip. You need to feel excited. Get a full erection. After achieving a 100% erection, take the penis again with the thumb and forefinger at the base and try to keep the blood in the hollow tissue of the penis.
While holding the grip at the base of the penis, grasp it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight ahead, delay - 10 sec. Now left, a delay of 10 seconds. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a delay of 10 seconds. Do not spend more than 5 minutes for the entire exercise.
When you have finished the exercise, loosen your grip at the base of your penis. You should notice that the blood starts to run out. Ejaculation can occur at this moment. Remember that plenty of lubrication and a firm grip are basic precautions. Under no circumstances should your grip impede blood circulation. This technique should not give you pain or discomfort. If you feel pain during exercise, you should stop and read this article carefully again.